Dental Health Is Not Only About Your Mouth

Regular dental check-ups are conducive to a great smile and optimum dental health. In addition, regular visits tell a dentist about your general health and whether you might be developing certain diseases like diabetes. Current research states that the health of your mouth is an indication of the condition of your overall bodily health.

For instance, when your dental health is up to par, chances are your general health is good as well. Alternatively, if your dental health is poor, there may be underlying problems. Studies show that good oral health can actually prevent specific disease from occurring. Dentists can detect clues to your general health while examining your mouth and gums.

Gum Disease and Health Problems

The AGD, Academy of General Dentistry, believes there is a correlation between periodontal disease and health difficulties such as heart disease and stroke. In fact, women afflicted with gum disease appear to have increased rates of pre-term, low-birth weight infants.

Other studies indicate that over 90% of all diseases concerning multiple organs or the whole body have oral symptoms, including mouth ulcers, extreme gum problems, dry mouth, and swollen gums.

These dental health symptoms could be symptoms of heart disease, kidney disease, pancreatic cancer, oral cancer, leukemia, and diabetes. Because most individuals have regular oral health examinations, their dentist may be the first to notice and diagnose any health problems in their early stages.

Dental Health and Bacteria

The mouth is the perfect breeding ground for bacteria; however, most are not detrimental. Nonetheless, too much bacteria could lead to various health issues. Keeping the mouth clean and brushing and flossing, is the best way to decrease and control the amount of bacteria in the mouth.

If harmful bacteria are not kept under control, your dental health will suffer by paving the way for tooth decay and gum disease. Your dentist will see if there is any indication of decay during your visit. Excessive bacteria inside the mouth can lead to oral problems along with getting into the bloodstream where further damage can ensue.

What You Should Do

Seeing your dentist regularly will assist with keeping your mouth in good health. In addition, this permits your dentist to look out for developments that could lead to other health complications. A dental health exam can also spot poor hygiene and nutrition, incorrect jaw alignment, and development problems. By supplying your dentist with your entire medical history and letting them know of any current health developments, even if there seems to be no connection to your oral health, you are helping to keep your overall health in check.

Here Are Ways You Can Perform Good Dental Hygiene:

-Schedule regular dental check-ups

-Avoid smokeless tobacco and cigarettes since both have been linked to oral cancer and gum disease

-Provide nutrients to your body by eating a healthy diet especially vitamins C and A, to thwart gum disease

-Brush with fluoridate toothpaste at least twice a day for two to three minutes

-Floss your teeth every day to remove plaque from areas your toothbrush cannot reach

Good dental health can help prevent other health issues from happening. A dentist is not merely examining the condition of your mouth, but also checking for any other impending problems.

If you are in Bangkok, visit Dentist in Bangkok on Silom [http://www.bangkok-dental-clinic.com/silom-treatment.html].

Article Source: http://EzineArticles.com/expert/Jeff_Molenda/1114640

 

Dental Hygiene and Overall Health

Scientists are discovering more and more about the connections between dental health and the health of our entire body.

If our eyes are the windows to our soul, then our mouth is the front door to our body and the teeth may well be the windows to our health, according to mounting evidence that suggests there is a strong link between them. Which is something I have been saying as a holistic dentist for many years.

If the scientists are right – and the evidence is becoming hard to ignore – our oral health can play a big part in our risk of heart disease, stroke, diabetes and even the health of a newborn child. And this may be only the tip of the iceberg.

“There’s a whole lot of research out there at the moment trying to focus on the links between oral health and general health in both directions – poor oral health affecting general health and poor general health affecting oral health,” says Dr Matthew Hopcraft, president of the Australian Dental Association Victorian Branch Inc.

It’s not surprising really. The whole body is connected, but for such a long time people and medicine have thought about the mouth as being a separate part of the body and that dentists work in isolation from the rest of the body. That clearly doesn’t make any sense anymore, anatomically or physiologically as the mouth and teeth are a part of you and are connected to the body by a vast myriad of blood vessels and nerve supply, plus all our food and drinks enter the body via the mouth.

ORAL HEALTH AND HEART DISEASE

It appears that poor oral health, and in particular the presence of inflammation in the form of gum disease, increases your risk of heart disease as well as stroke. A study conducted by the University of Queensland found that it was the bacteria found in the mouth, and more specifically in infected gums, that are so damaging. The group was able to locate T cells that are reactive to oral bacteria in the arteries of people with atherosclerosis, where damage to the arteries is caused by a build-up of fatty deposits.

Finding oral bacteria inside coronary arteries in people with heart disease is not something you would expect to find but bacteria from the mouth sitting in a blood vessel in the heart suggests that this is where the link between gum disease and heart disease is coming from. As the mouth acts as a kind of portal, allowing bacteria to travel through the bloodstream to other parts of the body especially in a person with gum disease as the blood vessels become more swollen and more permeable, and more likely to allow bacteria or bacterial toxins from the infected gums into the bloodstream where they travel to other parts of the body.

Our gums are too often neglected, despite the fact that the health of your gums can be just as important as the health of your teeth. In fact, it can be hard to have healthy teeth without healthy gums.

DIABETES LINKED TO GUM DISEASE

Less is known about the link between gum disease and diabetes, but the evidence is mounting. People are now starting to do the research and understand the links much more closely and it appears there may be a link between gum disease and diabetes, but it’s probably more the other way around. Thus people with diabetes are more at risk of developing gum disease or gum disease becoming more aggressive and causing more problems due to the altered immune response experienced by people with diabetes that makes them more susceptible to the bacteria that cause gum disease. Poorly controlled diabetics often have problems with the microvascular system, so the small blood vessels tend not to work so well, which affects the way the gums respond and heal to gum disease.”

Treating gum disease can help with diabetes as if you can control gum disease, the diabetes becomes easier to control. Diabetes is much harder to control if there is an ongoing connection.

FROM MOTHER TO CHILD

The effects of dental health can even be carried from the mother to the child. Gum disease or gingivitis is associated with increased rates of premature birth so it is important to make sure very early in pregnancy that expectant mothers have a dental visit to treat any issues. Around 18 per cent of premature births are related to gingivitis. Pregnancy itself can also affect dental health; there is an old folk belief that you lose a tooth for every child. The idea is that pregnancy can affect your general health and certainly tooth problems can become worse during pregnancy, so it’s even more important to stay on top of any potential problems with regular dental visits during this time.

DRY MOUTH SYNDROME

A dry mouth can indicate a number of conditions and lifestyle factors, which can have a big impact on both oral health and overall health.

Dry mouth is a fairly common side effect for people taking a wide range of medications, particularly if when someone is taking a lot of different medications as they tend to all work together to impact on saliva flow. Saliva is really important to be able to talk and chew and gives lubrication, which protects teeth from decay. It helps to wash away food and acid and provides a buffer against harm. People with low saliva flow are often at much higher risk of tooth decay.

Alcohol and illegal drugs can also produce dry mouth syndrome. A person’s mouth gives you a lot of clues straight away as alcohol and drug use can affect the teeth. Cocaine, ecstasy, heroine, amphetamines can cause a lot of damage. Then there are some medical conditions which can lead to dry mouth, such as rheumatoid arthritis. Also as the mouth is a part of the gastro-intestinal system it also gives you some clues as to what’s going on in other parts of the gut and with digestion.

The state of the mouth and gums and oral health can paint an even broader picture of where a person is at. People with oral problems often report lower overall quality of life, lower self esteem and psychological wellbeing; and because of pain or the appearance of their teeth, they don’t feel so great about themselves.

LINKING GPS TO DENTISTS

With links being drawn between oral health and the rest of the body, there has been a concerted push to link GPs and dentists more than they have been in the past. GPs need to be able to detect abnormalities of the mouth and oral health. Doctors don’t necessarily need to know how to treat these conditions but should at least be able to detect them and then refer to the appropriate dentist or specialist.

The AMA agrees saying: “Part of what we do is to educate GPs and nurses. The doctor should know, for instance, that their diabetic patients are more at risk of gum disease and should be telling them that part of their management should be regular dental checkups.”

So simplistically if we can improve someone’s oral health we can potentially reduce their risk of other significant health problems they may have and this is the main focus of holistic dental practice.

For more information on dental health and wellbeing, dental amalgam, fluoride and holistic dentistry go to http://www.evolvedental.com.au where Dr Rachel Hall holistic dentist shares her vast expertise and knowledge to empower you to learn more about taking the best care of your dental and overall health.

Article Source: http://EzineArticles.com/expert/Dr_Rachel_Hall/1492814

 

Different Sorts Of Health Insurance Plans

Health is the biggest asset for any human being and our motto of life must be to stay healthy so that we can enjoy our life till it comes to an end. However, our health is just like a machine, which is vulnerable for many damages with the advent of time. On top of these machines need occasional or regular repairing for their efficiency. Same goes for our health. Our body needs regular checkups so that the organs of our body can perform their task precisely. On the other hand, due to some external forces or influences, like – virus, parasites, etc. and due to some internal organ dispute (such as heart blockage or kidney blockage), we experience major, as well as casual health breakdown issues. Just like a machine, our health requires servicing and the process of servicing the health is call medical science.

Medical science has experienced so many changes due to the advent of technology and new inventions. Today’s medical technologies are pretty robust and highly skillful enough to provide seamless healthcare support to the patients. As the technology has been integrated with the healthcare management and treatment procedures, healthcare or medical treatments also have become quite expensive. This is why we need to plan for our healthcare even if we are not experiencing any health issues at this moment. For a major or minor operation, immense expenses may happen and one needs to be careful about it. To aid people with their finance planning regarding their healthcare or medical treatment, medical insurances have been introduced into the market by the insurance companies, banking organizations and other financial organizations.

Presently, in USA, having a insurance is must for every citizen. To avail medical insurance, buyers need to find a suitable company first. Once the suitable insurance company has been spotted, the next step is to select a good health plan. Now, selecting a insurance plan can be really critical. Several health schemes and plans are there for the buyers to choose, but the million dollar question is – which is the most suitable for you, according to your age, budget and needs? So, let us have a look on different kinds of health:

1. Short Term Health Insurance – This is quite suitable for those, who are presently undergoing economical crunch situations. For short term health, investment is low as the term is short. The benefit is that you can still avail a health plan, even if you are in economic trouble. When, things will be back in shape, you can move to a long term or more beneficial health plan.

2. Full Service Health Insurance – Well, this is kind of a long term health insurance with lucrative offers. This kind of health insurance would be a bit costly and suitable for young or mid-aged servicemen or businessmen.

Apart from these, supplemental health insurance, pre existing condition health insurance are two popular forms of health insurances available in the market.

Health Insurance Guaranteed promises the bliss of life with the productive guidelines it endorses like short term health insurance and supplemental health insurance which have provided people what they always wanted. http://www.healthinsuranceguaranteed.com/

Article Source: http://EzineArticles.com/expert/Jame_Deans/1484347

 

Is Health Insurance Cheaper If You’re Healthy?

Insurance companies have various ways of determining health insurance premiums. The laws which regulate these practices vary from state to state. Currently many insurance companies charge rates according to the health of each applicant for individual policies. Generally the person’s age, gender and occupation are factors in determining rates. Current and pre-existing conditions are also factors in establishing prices.

The Health Status Rating is a rating system which charges higher premiums to people who have medical conditions or a history of medical conditions. Oftentimes, a health status rating is used for people who are joining a health plan for the first time. This is primarily used for individual and small group health plans.

The Health Status Rating system specifies certain conditions which could increase the likelihood that new clients may need health care. In these cases a person who might need health care could pay more than one who does not indicate a need for health care. Currently insurance companies can decide to offer or decline insurance coverage to people with certain underlying conditions. However, beginning in 2014 under the new health care insurance law they may not be able to do this.

Employers seeing their health insurance costs increase are raising rates. They can do this by requiring some workers to either pay higher deductibles or increase the costs of their policies. Individuals and families who don’t have employer-provided health insurance are particularly vulnerable to high rates because they must pay for the total insurance bill on their own.

One national company has requested that employees must reveal their weight, height, body fat and blood pressure. The company referred to this as a “health screening and wellness review.” Employees who refuse to provide the information will be required to pay an extra $50.00 per month for their health insurance.

Let take a look at this requested information. First of all the company wants to know the height, weight and body fat levels. This means they want to know the percentage of body fat relative to your overall height and weight. Your body fat percentage is calculated by taking your age, height, weight, gender and waist measurement into account. This will determine if you have too much or too little body fat. Body fat levels affect the immune system. Too much or too little can increase the risk of developing health problems.

High levels of body fat can be dangerous to your health because excess body fat increases your risk of developing serious health problems. High blood pressure is one of the primary risk factors. Excess amounts of body fat also increases your risk of developing high cholesterol, cancer and diabetes.

Low levels of body fat can be detrimental to health in numerous ways. Extreme low levels of body fat decrease the function of the immune system. This increases the body’s susceptibility to illness. It can also deprive the body of stored energy and lead to a loss of bone density which can increase the risk of stress fractures.

Your health insurance costs may definitely be cheaper if you are in good health. Therefore, your best option to avoid an increase in your cost of future health insurance is to be as healthy as you can be. In general, eating right and exercising will go a long way towards achieving this goal.

Go to Truckingsos.com to read more articles about health insurance and truck driver issues such as health insurance for truck drivers and health insurance costs. Trucking sos.com is your premiere source for trucking industry information.

Annalee Chambers is a trucking industry veteran. She is also knowledgeable about health and wellness issues.

(c) Copyright- Annalee Chambers All Rights Reserved Worldwide

Article Source: http://EzineArticles.com/expert/Annalee_Chambers/1208996

 

Importance of Health and Media Literacy

Although research suggests that children’s eating habits are formed even before they enter the classroom – children as young as two may already have dietary preferences based on their parents’ food choices – health education can play a vital role in helping establish lifelong healthy patterns early.

Research shows that health education has a positive impact on health behaviors as well as academic achievement, and that the most effective means of improving health literacy is ensuring that health education is included in curriculum at all levels of education.

U.S. schools educate 54 million students daily, and can provide not only an outlet to promote healthy behaviors for children and adolescents, but a place for them to engage in these behaviors, including eating healthy and participating in physical activity.

The U.S. is in great need of an improvement in health literacy. In a 2007 UNICEF study, our country ranked last out of 21 industrialized countries in overall child health and safety. Approximately one in five of our high school students are smokers, 80 percent of students do not eat the recommended five servings of vegetables and fruits per day, and more than 830,000 adolescents become pregnant each year. Approximately two thirds of the American population is estimated to be overweight or obese.

Furthermore, our understandings of health and health-related behaviors are often highly influenced by the media and media images – which can lead to inaccurate assumptions and negative health behaviors and attitudes.

The importance of media literacy as applies to health education

Self-esteem patterns also develop in early childhood, although they fluctuate as kids gain new experiences and perceptions. Because media messages can influence unhealthy behaviors, especially in adolescents, a comprehensive health education program must include not only health knowledge, but media literacy as it relates to psychological and physical health behaviors as well.

“To a large degree, our images of how to be comes from the media. They are [a] crucial shaper of the young lives we are striving to direct,” writes resource teacher Neil Andersen, editor of Mediacy, the Association for Media Literacy newsletter.

Media awareness, Andersen explains, can help teach students techniques to counter marketing programs that prey on their insecurities to promote negative behavior, can explode stereotypes and misconceptions, can facilitate positive attitudes and can help students learn how to absorb and question media-conveyed information.

Because our perceptions of ourselves and others develop early, and because we live in such a media-inundated world, it is important that we address the conflicts inherent in media values versus our own values with our children and adolescents first, in a factual, positive, and coherent way.

A comprehensive (age-appropriate) health program would therefore teach about these various issues at different stages of development. Pre-adolescence and adolescence are especially pertinent stages in an individual’s growth for discovering themselves and their place in the world, and it is during this vital time that media literacy is absolutely key to an influential and positive health program. Issues must be addressed that affect positive health behavior and attitudes, especially in teen girls, including:

• Digital manipulation of the body in advertisement – Almost all of what we see in media has been altered or digitally manipulated to some extent.

• Objectification of the body in media – Since the 1960s, sexualized images of men in the media have increased 55 percent, while sexualized images of women increased 89 percent, according to a University of Buffalo study. There are also 10 times more hypersexualized images of women than men and 11 times more non-sexualized images of men than of women.

• Average women versus models – Models today are 23 percent skinnier than the average woman, versus 9 percent skinnier in the 80s.

We live in a pop-culture that not only promotes a hyper-skinny-is-best attitude, but also discourages average or healthy body ideals and individuals from feeling good about simply pursuing healthy dietary choices – they feel they must resort instead to drastic (and quick) weight loss measures that put unhealthy stress on the body.

For example, a study released in 2006 by the University of Minnesota showed that 20 percent of females had used diet pills by the time they were 20 years old. The researchers also found that 62.7 percent of teenage females used “unhealthy weight control behaviors,” including the use of diet pills, laxatives, vomiting or skipping meals. The rates for teenage boys were half that of girls.

“These numbers are startling, and they tell us we need to do a better job of helping our daughters feel better about themselves and avoid unhealthy weight control behaviors,” concluded Professor Dianne Neumark-Sztainer. Over the five-year period that the study was conducted, moreover, researchers found that high school-aged females’ use of diet pills nearly doubled from 7.5 percent to 14.2 percent.

What teaching health and media literacy can do

When a colleague asked Doctor Caren Cooper, a Research Associate at the Cornell Lab of Ornithology, what the opposite of media was, she paused only briefly before answering, “Reality, of course.”

“We each need logic tools to realize that all media is a representation of reality – if we don’t bring this realization into our consciousness, we are apt to forget and let our own reality become distorted: fostering a culture of over-consumption, eating disorders, sexual violence, and climate change deniers,” she explained.

Teaching health education comprehensively in today’s rapidly changing world is important for fostering skills that students will carry with them for the rest of their lives, including:

• Developing positive body affirmations – Accepting their bodies, accepting other’s bodies, and showing respect for one another. A good exercise would be to have them write down good things about each other – without the words beautiful, or descriptions of size, as well as what they love about themselves – both physical and character traits.

• Understanding the importance of eating right – And that it’s not about “dieting.” Perhaps the biggest misconception is that as long as a person loses weight, it doesn’t matter what they eat. But it does, and being thin and being healthy are not the same thing. What you eat affects which diseases you may develop, regardless of your size, and diets that may help you lose weight (especially quickly) can be very harmful to your health over time.

• Understanding the importance of exercise – People who eat right but don’t exercise, for example, may technically be at a healthy weight, but their fitness level doesn’t match. This means that they may carry too much visceral (internal) fat and not enough muscle.

“Given the growing concern about obesity, it is important to let young people know that dieting and disordered eating behaviors can be counterproductive to weight management,” said researcher Dianne Neumark-Sztainer, a professor in the School of Public Health at the University of Minnesota. “Young people concerned about their weight should be provided support for healthful eating and physical activity behaviors that can be implemented on a long-term basis, and should be steered away from the use of unhealthy weight control practices.”

We must also teach them:

• How to reduce stress by engaging in activities and other outlets.

• The importance of sleep.

• The importance of vitamins.

• The importance of not always being “plugged in” – The natural environment has great health benefits, and too much technology may even be hazardous to our health.

“We’re surrounded by media images for such a large portion of our daily lives, it’s almost impossible to escape from it,” explained IFN representative Collete during an interview with EduCoup. “We get the majority of our information today through media, be it music, TV, the internet, advertising or magazines, so it really is incredibly important for us as a society to think about the messages we receive from the media critically.”

Decoding the overload of overbearing messages, then, is pertinent to the health of our minds and bodies, and teaching these skills early will help kids to practice and maintain life-lengthening and positive behaviors for the rest of their lives.

360 Education Solutions is an advocate in the search for quality online degree programs and professional development for teachers.

Article Source: http://EzineArticles.com/expert/Janel_N_Spencer/1393184

 

Massage in Bucharest

Recognize it! You’re busy! And so must be! That’s what life is like! But you want more than that, you want to do more for yourself and massage can help. Because massage makes more than a simple relaxation of the mind and body. It keeps your body in shape and gives you enough energy to make you enjoy a longer life better than you do it today.

Massage releases stress. At the moment, stress is a universal evil. Every time you are late, every time you avoid a car in traffic, every time you have trouble working, stress is doing his job. Each time adrenaline increases heart rate and cortisone levels and organs respond to the measure. You will be in a state of nerves and constant agitation.
When there is no release of stress, serious problems such as an upset stomach, hypertension, sleep disturbances, chest pain, or existing illness may worsen.

Some of the changes that may occur are: Anxiety, lack of concentration, depression, permanent fatigue, muscle or bone pain, sexual dysfunction, excessive sleep or insomnia

All these stress-related problems can be diminished and some can be totally eliminated by massage. The researchers concluded that a massage session can lower heart rate and blood pressure, relax your muscles and increase endorphin production. The massage also releases serotonin and dopamine and the result is a general relaxation, both physical and mental.
Our body care must be at the top of the priorities.
By adding the massage to your routine you will look much better and you will be much healthier and relaxed. Massage can improve your vitality and mood. Massage can prepare for a long and beautiful life.

Our masseuses personalize each massage session according to the needs of the individual.
Our massage parlors offer a variety of relaxation styles and techniques to help you. Apart from relaxing, massage can be a powerful ally in reducing pain, increasing energy levels, improving mental and physical performance

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After a massage session, you will see how the mental prospects are enriched, the body allows easier handling, better pressure resistance, relaxation and mental alertness, calm and creative thinking.
When you have the impression or force yourself to stay straight, your body is not actually aligned properly. Not only does the posture look bad, but it forces some of the muscles to go muddy all day, while others become weaker. After a long time, the incorrect position may cause other drops. For example, internal organs press on what affects digestion, breathing ability is also diminished, which means that much less blood and oxygen reaches the brain and hence all sorts of other complications.

Massage allows you to return your body to the track. Allowing the body to make healthy and accurate movements is one of the greatest benefits of massage. Massage can relax and restore muscles injured by bad posture, allowing the body to position itself in a natural, painless position.
Apart from posture, there is also anxiety. One of the signs of anxiety and stress can also be heavy breathing. When the body begins to breathe too little and deeply instead of breathing at a natural rithm, it is impossible for one to relax. One reason may also be that the chest muscles and the abdomen get tightened and the air gets harder.

Massage plays an important role in learning the body how to relax and how to improve breathing. Respiratory problems such as allergies, sinuses, asthma or bronchitis are a group of conditions that can benefit from massage. In fact, massage can have a positive impact on respiratory function.

Many of the muscles in the front and back of the upper part of the body are breathing accessory. When these muscles are tight and shorten they can block normal breathing and interrupt effective breathing natural rithm. Massage techniques for stretching and relaxing these muscles improves breathing function and breathability. Massage leads to an opening of the chest as well as structural alignment and nerve dilatation that are required for optimal pulmonary function. A good way to treat respiratory problems with massage is the taping made in Swedish massage. When done on the back, along with vibrations, it can detach the mucus from the lungs and can clean the airways for better later function.

Massage not only relaxes muscles, but helps people become aware of daily stress levels. Once the body recognizes what really means relaxation, the mind can rest easily relax before the stress becomes cornice and harmful. This will help you enjoy a balanced life. Massage controls breathing, allows the mind to re-create relaxation before the occurrence of chronic and harmful stress and increases the level of energy.